By now most of us have heard about goat yoga where you can stretch and strengthen with friends from the bahhh-n. If you're like 'nah-maste in bed', maybe this new program will be the thirst quenching incentive you need to try this ancient practice of physical, mental, and spiritual discipline.

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Sebago Brewing Company is hosting 'Beer & Yoga' this summer at their wicked fancy new location in Gorham.  Instructors from the Gorham Yoga Company will conduct the classes outside (when it's not raining).

Afterwards, students will be rewarded with a fine tasty beer! (We're not sure if you can actually enjoy beer during the class like they are in the photos.) Great idea! Thanks Kai Adams!

What's next Pilsner &  Pilates?

You can sign-up here!