Some people say that they don't have time to go to the gym, and depending on how much time you waste while you're there, it could be true! A study found that when people "worked out" for an hour at a gym, they wasted over 20 minutes of their time! The biggest attention hog? Their phone, of course!

Here are some more ways we waste workout time at the gym:

  • Taking too many water breaks.
  • Waiting for equipment.
  • Watching other people exercise!
  • Resting too long between sets.

Pay attention to how much time you spend actually working out the next time you're at the gym. You may be surprised!

In the words of my friend Herb Ivy, "Stay hydrated!"

Celeste