Maine's unique characteristics, such as its landscapes and active outdoor lifestyle, can also impact sleep patterns. It's not uncommon for residents to engage in physically demanding activities like hiking, fishing, or skiing. These activities can contribute to a healthy lifestyle but may require individuals to prioritize rest and ensure they are getting enough sleep to recharge their bodies.
Have you ever felt like you needed to just release the tears that you have shoved deep down within your toes and it's ready to come out? Well, there are a few places that I have chosen to cry at and others that I think will help you feel comforted in Maine while you cry.
It's not all happiness and celebration during the holidays because so many of us are heartbroken with the constant reminders of what we once had during this time of year. I too struggle during the holidays but this is what I do.
Have you ever worried yourself sick over bad news? According to a CNN article, too much bad news can stress out our adrenal glands which causes high anxiety, sleep loss and possibly depression. These changes can lead to headaches, tummy aches and achy muscles.
Workplaces have changed so much, but one thing remains constant-STRESS! Whether you work in a traditional office setting, or you're working from home, a new survey finds that we share the same stressors.
Waiting for information from someone else to complete a task