fitness

A fast-growing fitness chain that offers workouts in an infrared sauna is set to open their first Maine location in South Portland.

F45 is the fastest-growing gym in the country and a location is finally opening here in Maine.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Lee Nelson teased us just before retiring from his 30 years at News Center Maine with some super hot photos. They're baaaaaaaack.

The one heartbreaking thing that came out of today's press conference was the fact that Gyms and other types of fitness centers will be closed until further notice, which means it is expected to go past the June 1 st reopening date.

These fitness favorites will help you with motivation, convenience and looking and feeling your best. Dive into these great finds!

There is an upside to hitting the mall for your holiday shopping, an accidental work out. You can burn 15,000 calories shopping over the next few weeks. That number is just from walking! Add the extra resistance from those packages you'll be carrying and the exertion from throwing elbows and you will have worked in some surprisingly good cardio...

Winter means more indoor workouts. There's a list of complaints that come along with having to workout with an entire room of people! Most annoying gym occurrences: Selfies! Equipment hogs Not wiping down equipment Taking up too much space in the locker room Blasting music so loudly that you can hear it through their earbuds Over-the-top nudity in the locker room People who check out your screen

I find this to be an interesting phenomenon. Could it be true?! Are their some women who are more attracted to a guy that looks like he doesn't try too hard? Is a softer guy a little less intimidating and seemingly less self-absorbed than they buff guy who works out and watches his carbs? ...