nutrition

My Blue Apron Before and After. Beyond Delicious!
This was my dinner tonight, Herb-Crusted Salmon with Roasted Asparagus and Zucchini-Freekah Salad. Fresh, flavorful, great textures and even a bit exotic. Do you want to see the "Before" pic of this gorgeous dish?...
Here it is naked and fresh-faced...
Bug Tasting In South Portland!
After a cook-out last week, the grown ups got creative and presented the kids with this gorgeous tart that we decorated with various edible insects from a company called Thailand Unique! Yummy! There was a Giant Water Bug, Canned Edible Tarantula, Mixed Edible Insects, Edible Silkworm Pupa…
Is Yellow Broccoli Bad Broccoli?
This is the sight that met me when I opened my produce drawer. Hmm? Is that a bad thing? Isn't broccoli supposed to be green? I did some research and found that my broccoli wasn't actually rotting, but it is wilting! The yellow parts won't make you sick, but could give you some really…
Back to School Lunch Ideas and an Orange Peeling Hack! [VIDEO]
Don't have time to mess around peeling an orange, but love to eat them?! As your doctor, I need to ensure that you get your required amount of vitamin C, so here is a useful hack for you. Now cough.
I am always looking for ways to keep my kids interested in their packed lunches...