Why Your Running Shoes Have Extra Holes at the Top [VIDEO]

Running season is on! Protect the back of your feet from blisters with this very cool lacing trick. This video teaches you how to "heel lock" or "lace lock" your running shoes. Have every athlete in your family watch it! It prevents the slipping that creates the friction that causes blisters and also keeps your toes from crushing into the front of your running shoe.

That really does make sense! What if you get a blister from your new summer pumps, which sadly were not set up for a heel lock? I found this very legit looking doctor to give us the low down on fast relief...

The only thing worse than a blister on your foot is a mosquito bite between your toes!

Celeste

P.S.

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