How to Safely Shovel Snow!
Is it really all in the wrist? For some, shoveling snow is a necessity, but learn how to do it safely. Maybe you shouldn't be doing it at all! Snow shoveling is responsible for about 100 deaths a year. During the snowstorm last week, 18 people died in the Chicago area alone during snow shoveling accidents.
You're off the hook and hiring a teenager to clear the driveway if:
- You have a history of heart disease.
- You have high cholesterol or high blood pressure.
- You are a smoker.
- People with a sedentary lifestyle, shoveling heavy, wet snow is not a safe workout!
- Anyone who has already had a heart attack should not shovel snow.
If you are in decent shape and decide to shovel the drive, here are some tips:
- Stretch a little and warm up.
- Shovel only dry, light snow.
- Lift with your legs, not your back.
- Push the snow instead of lifting it if you can. If you can't, then make small scoops.
- Don't shovel to the point of exhaustion, take breaks.
- Avoid alcohol and nicotine because they cause your blood vessels to constrict and increase your heart rate.
- Drink plenty of water! It's just as important to stay hydrated during winter exercise as it is summer.
I must say, we've been lucky so far this winter, but keep these tips in your back pocket.
February is National Heart Health Month, take care of yours!
Celeste